Healthy in Every Way
Being healthy means more than fitness, a body fat percentage or lacking disease! it’s a whole-person understanding of well-being.
I’ve helped hundreds to improve their health with simple, evidence-based strategies.
Fitness is a piece - not a replacement - for navigating each layer of our health.
Imagine feeling comfortable in your skin from an unwavering sense of you. Show up on your own terms, instead of reacting to the demands around you. Make decisions without shame. Feel strong with a calm mind. Grounded in the truest sense.
The reality is, if you’re Millennial: you’re part of the first generation not expected to outlive their parents.
I expect differently. We can build health.
Available For:
Online Health Coaching
Private coaching customized for your needs and goals. Sessions can include basic fitness, breathwork, focus on brain-body communication, and more. Build longevity, gain life-satisfaction and feel stronger at any age or ability!
How to Change Your Life in 60 Days
This digital course includes a daily guide, weekly low impact interval training and a chance to build genuine life satisfaction. Small, meaningful moments generate massive results. Special offers available, take the challenge today!
Group Fitness
Enjoy the safety of a guided workout and the accountability from a group! Gain strength and improve your fitness level no matter where you're starting. Join online or in person! Details below.
Free Assessment
Interested in signing up, but unsure if we’re the right fit? I offer a complimentary 30-min assessment for us to get to know each other, and answer any questions.
I know I can help, but that doesn’t mean I’m always the best fit. Let’s connect and go from there!
Please reach out to sign up, no pressure to continue.
Who I Am
My name is Jo or Joanna Flowers (MPH, ACSM-cpt, RYT). I’m a health educator with the formal education and empirical background for personal life transformations. Social status impacts our well being, and too often we turn ourselves into pieces and ignore what needs the most help. Mind and body are connected, and I apply a whole-person strategy to help you achieve your goals. I’ve been a coach since 2012, and am passionate about how we redefine success outside the confines of oppressive systems.
I’m no stranger to change and creating lasting health. What is consistent is my dedication to helping others, the knowledge I have to offer, and an open mindset to learning more!
By understanding what feels good in our bodies and what motivates, we can apply it to all aspects of our life. And that is how a better you is built. Not from thousands of crunches each day, but by each decision you make to empower your life.
“[Joanna] absolutely helps build strength and reduce anxiety, I immediately feel the difference in my body and mind after a session.” — LM
“you’re just an amazing leader and healer!!” — CS
“I’ve already told people that you’re the best imaginable coach!” — JV
“I brought 3 friends in after I told them my first class with you was literally the best workout of all time!!” — AB
Giveaway Alert!
Brands I’ve worked with:
