Healthy in Every Way
Being healthy is a whole-person understanding of well-being. It includes physical fitness, mindset, emotions, and all the other parts that make up your life.
You deserve to be healthy! Reclaim your sense of self and enjoy life. I’ve helped hundreds improve their health with simple, evidence-based strategies.
Meet me for exercise only, pursue a lifestyle change, or take the ultimate approach in health coaching and combine efforts. Either way I’m happy to meet how you’re ready to train.
Imagine feeling comfortable in your skin from an unwavering sense of you. Stronger, pain-free, and rejuvenated. Show up on your own terms, instead of reacting to the demands around you. Make decisions without shame. Feel strong with a calm mind. Grounded in the truest sense.
If you’re a Millennial, we’re part of the first generation expected to not outlive their parents. That’s a line I can’t tolerate.
I expect differently. We can still build health.
Available For:
Fitness Training
Enjoy the safety and accountability of an expert in group or private workouts. Build longevity, gain life-satisfaction and feel stronger at any age or ability!
Life Coaching
Gain a deeper sense of self-worth and get support turning your dreams into reality. Feel less anxiety from people-pleasing, and become clear on your purpose and profession. Entrepreneurs, looking at you!
Combination Coaching
This is comprehensive health promotion. Get healthier and a stronger intuition for ultimate life satisfaction. The whole is greater than the sum of its parts, and your best comes from uniting mind and body.
Free Assessment
Interested, but unsure if we’re the right fit? I offer a 30-min assessment to connect and answer any questions.
I know I can help, but that doesn’t mean I’m always the best fit. Let’s meet for a complimentary assessment and go from there!
Please reach out to sign up, no pressure to continue.
Reviews
“Joanna absolutely helps build strength and reduce anxiety, I immediately feel the difference in my body and mind after a session.”
Hybrid Coaching client - Laura M“I’ve already told people that you’re the best imaginable coach!”
Fitness Client - Jaleh S“I brought 3 friends in after I told them my first class with you was literally the best workout of all time!!”
YMCA Group Exerciser - Asia B
Who I Am
My name is Jo or Joanna Flowers (MPH, ACSM-cpt, RYT). I’m a health educator with the background and education to support your transformations. Many parts play into our well being, and too often we focus on pieces and ignore the greater picture. Mind and body are connected, and I apply a whole-person strategy to help you achieve goals. I’ve been a coach since 2012, and am passionate about how we redefine success outside the confines of oppressive systems like diet culture mentality.
I’m no stranger to change and creating lasting health. What is consistent is my dedication to helping others, the knowledge I have to offer, and an open mindset to learning more!
By understanding what build fitness and ignites motivation, we can apply it to all aspects of our life. That is how a better you is built. Not from hundreds of crunches each day, but in the thousands of decisions you make to empower your life.
Brands I’ve worked with:
