Fitness for Lasting Health
Being healthy means more than a body fat percentage and lacking disease! it’s a whole-person understanding of well-being.
I’ve helped hundreds to improve their health with simple, evidence-based strategies.
Imagine feeling comfortable in your skin from an unwavering sense of you. Show up on your own terms, instead of reacting to the demands around you. Make decisions without shame. Feel strong with a calm mind.
Maybe you’re over 35, struggle to sleep well, and can’t quite reach your fitness goals. You’ve tried it all before. Let’s make this time last!
Who I Am
Joanna Flowers (MPH, ACSM-cpt, RYT) is a health educator with the formal education and empirical background that can help most anyone. Being healthy takes more than the physical. Mind and body are connected, and I apply a whole-person strategy to reaching your goals. I’ve been a coach since 2012, and am passionate about how we define healthy.
I’m no stranger to change and creating lasting health. What is consistent is my dedication to helping others, the knowledge I have to offer, and an open mindset to learning more!
I help high-achievers manage burnout, pro-athletes refine their skills, and those beginning their fitness journeys to make lifelong transformations.
Available For:
Online Health Coaching
60min total-body conditioning and mindset exercises customized for your goals. Sessions can include basic fitness, breathwork, focus on brain-body communication, and more.
Enneagram Intuition Check
Get practical feedback that suits the way you see the world. Build leadership skills, improve relationships and self-reflect. The Enneagram is a helpful personality typing system anyone can use!
Group Fitness
Enjoy the safety of a guided workout and the accountability from a group! Gain strength and improve your fitness level no matter where you're starting. Now scheduling, registration required!
7-Day Stress Reset
Download a free guide reviewing the physical, mental and emotional impacts of stress on your health. Includes a quick assessment before and after so you can prove to yourself that change is possible!
“[Joanna] absolutely helps build strength and reduce anxiety, I immediately feel the difference in my body and mind after a session.” — LM
“you’re just an amazing leader and healer!!” — CS
“I’ve already told people that you’re the best imaginable coach!” — JV
Brands I’ve worked with:
