Services
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Enjoy the safety, accountability, and expertise of a trainer with nearly 15 years experience coaching individuals and groups of all abilities. Build longevity, improve your fitness, and get stronger - at every age!
Everyone deserves private coaching at least once, but that’s not always feasible. That’s why you can workout with me in a group setting, or get personalized coaching to your schedule.
Workout with me at the Burlington YMCA, or schedule your private session directly.
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From planning to problem solving, get support for any stage of change you’re in. Focused consultations will help identify your goals, target next steps, and provide a compassionate space to reflect. Sometimes we look for safety, forgetting the inner critic can be the loudest.
So most importantly: get out of your head! Come to terms with what’s not working, and turn survival mode into a life where you thrive!
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Prove to yourself you can achieve everything you want from life! Build physical health and actualize your dreams. Meet for regular fitness and life coaching sessions. Notice how movement is the perfect playground to practice. Explore how you manage discipline, self-worth, and success with fitness, and translate all those skills across any area of your life.
This is how you build a life that feels good. That you’re proud of. By uniting all the parts that build your health with a stronger sense of self.
An open mind is required! Be ready to reflect and grow, but come as you are.
You are enough just as you are - and you’re always capable of more. Change is a constant, how do you embrace it?
“I highly recommend working with Joanna. She is easy to work with, very kind and supportive, and was able to adapt to my ever-changing needs. I appreciate that she always took time to get a sense of where I was at, what I needed, and then came up with creative ways to support my business.”
— Former Client, Benj S.