Let’s Work it Out
Movement is a strong ‘prescription’ to improve health - and I’ve spent years supporting people who create that reality.
NEW FOR FALL 2025:
Winter Health Boost
The most impactful way to improve your life, reduce stress and feel better in your skin is to exercise consistently. Enter the Winter Health Boost. As we lose light, our mental health is more challenged. Routines are upended with holiday celebrations, and it influences how we feel and view ourselves come spring.
This holiday season stay on top of your values - without the shame of diet culture. Stick to your regimens and enjoy your life knowing you have support along the way! Health is defined by each of us, and includes so much more than the physical. My goal is more healthy living years for everyone!
Program Includes: 10 private workouts, guided workout library, mindset boosting and form corrections (with video). Visit the shop for more!
Pricing: The green bottle scale is available, please reach out to arrange.
Individual Coaching
Break the Cycle
For those who want to feel more comfortable in their skin. Who are ready to break old habits and create lasting change. Whether you’ve tried to get fit before, or want to prevent signs of aging, this is about whole-person health for a lifetime.
Coaching with me Includes: Weekly zoom fitness sessions, monthly self-study guides, with regular assessments. Health includes more than the body, so sessions can include mental and emotional exercises at your own pace and interest.
Pricing: A sliding scale is available, please reach out for assistance. Click the button below to purchase sessions, and get scheduled!
