Services
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Enjoy the safety, accountability, and expertise of a trainer with nearly 15 years experience coaching individuals and groups of all abilities. Build longevity, improve your fitness, and get stronger - at every age!
Everyone deserves private coaching at least once, but that’s not always feasible. That’s why you can workout with me in a group setting, or get personalized coaching to your schedule.
Looking for group classes? Meet me at the Burlington YMCA.
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Show yourself you can achieve everything you want! Meet for regular fitness and coaching sessions. Movement is the perfect playground to practice determination, discipline, and self-investment.
This is how you build a life without resistance. Routines that you’re proud of. Build a stronger you - in all senses and see how you bloom.
An open mind is required! Be ready to reflect and grow, but come as you are.
You are enough, and you’re always capable of more. Change is a constant, how do you embrace it?
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Change can be scary, but connecting to your intuition can guide your next steps. Consultations will help identify your Enneagram type, target skills, and provide a compassionate space to reflect on habits you’re ready to release.
The Enneagram takes personality typing off the page! Learn the basics of your personality type, and how it translates in the body, influences mindset, and impacts emotions. Afterwards, get a custom summary with next steps and resources.
Schedule your call, or purchase from the store and I’ll reach out to coordinate. Either way, you’re on your way to a firm landing!
“I highly recommend working with Joanna. She is easy to work with, very kind and supportive, and was able to adapt to my ever-changing needs. I appreciate that she always took time to get a sense of where I was at, what I needed, and then came up with creative ways to support my business.”
— Benj S.