Reach out for a complimentary consultation
The most common types of clients I see:
Over 75% of the fitness clients I’ve worked with were in healthcare. That jumps to 100% if I add everyone with high-stress occupations. That means I’m used to talking about specific body mechanics, physiological processes, and emphasizing correct form. That movement is often a prescription for managing stress - and I’ve spent years supporting people in demanding lifestyles.
Another common trend is burnout. Those who aren’t doing hobbies they used to enjoy, or their physical health has changed. It can feel like everything is stacked against them. This place of chronic stress calls for deep reflection on their relationship to the body, and the mind. The most exciting part to me is watching a client flourish when all their efforts become a positive part of their life. When they feel comfortable in their skin again and become self expressive.
It’s no easy feat to make change, but the accomplishment is just as great!
Self-Study Guides
This is for you if life lost its fun.
It’s for those looking to feel inspired by life again. There will always be challenges and darkness, but sometimes we need perspective in order to deal with it. It’s possible to greet life’s challenges with calm confidence. Self-Study Guides review the mental, physical, emotional, social and other parts of your health that could be out of balance with the comfort of your own pace. Allow for self-reflection and learn how to create a more productive collaboration with your well being.
Programs Include: Each guide includes a PDF download with instructions, table of contents, tailored activities by subject matter.
Pricing: Please note a sliding scale is available, please reach out for details. Click the link below to view available guides.
Individual Coaching
This is for you if you’re over the cycle and ready for life-long health
It’s for those who want to feel more comfortable in their skin. Who are ready to break old habits and create lasting change. Coaching is for those who want to reclaim a truer sense of self, of their agency, and their power. Whether you’ve tried to get fit before, or want to prevent signs of aging, this is about whole-person health for a lifetime.
Coaching with me Includes: Weekly zoom fitness sessions, monthly self-study guides, with regular assessments. Health includes more than the body, so sessions can include mental and emotional exercises at your own pace and interest.
Pricing: A sliding scale is available, please reach out for assistance. Click the button below to purchase sessions, and get scheduled!
Group Workshops
This is for your teams and small groups.
It’s for those teams ready to look under the hood, grease where needed and improve dynamics. It’s for those wanting healthy habit workshops that are based in this-century findings. Of what’s changed when it comes to our personal health. Group Workshops are an hour and cover the mental, physical, emotional, social and other parts of health. Session topics and duration can be customized to meet the needs of your audience, please reach out to arrange details.
Workshops Include: We’ll develop a custom PDF tailored to subject matter, including the group exercises. In addition we’ll create a customized assessment for before and after the session.
Pricing: Please note a sliding scale is available, reach out for details.