Services Available
ONCE THE WEATHER IS READY:
Small-Group Training
The most impactful way to improve your life, reduce stress and feel better in your skin is to exercise consistently. High-Intensity-Interval-Training, breathwork, and time outside having fun are significant tools for improving your daily life, and physical self.
Let’s build a lifestyle that lights you up! Health includes many parts of us, and is so much more than the physical. I provide simple strategies for better health with fitness, mindfulness, and other evidence-based practices.
Details: Bring your own mat, water, and sun protection. I’ll bring the music and equipment! We’ll meet in a public space, or at an outdoor workout station. Location and schedule suited to your needs! Grab a friend and set up your own slot, or join a set time. Max 3/ session!
*If we’re rained out, option to reschedule or meet online - to your preference.
Pricing: On sale this week only! $20/session for 10-15 sessions
Individual Sessions:
Online Health Coaching
For those who want to feel more comfortable in their skin. Who are ready to break old habits and create lasting change. Whether you’ve tried to get fit before, or want to prevent signs of aging, this is about whole-person health for a lifetime.
Includes: Scheduled 1, 2, or 3x weekly with regular assessments. Sessions are fitness-based and can include mental and emotional exercises to your own pace and interest.
Pricing: A sliding scale is available, please reach out for assistance. Click the button below to purchase sessions, and get scheduled!
