Healthier at Every Stage
I’m here to support from many angles.
Available for fitness, life coaching, and combination programs.
I’m here to support from many angles.
Available for fitness, life coaching, and combination programs.
Total health coaching for body and mind. No matter your life stress, we can use fitness to explore how you manage achieving a goal. Get healthier, build a stronger foundation in yourself, and actualize more life satisfaction.
The whole is greater than the sum of its parts, and I know your best comes from uniting mind and body!
Enjoy one month of regular fitness and life coaching sessions to your schedule.
Coaching includes:
4, hour-long workouts
4, hour-long guidance calls
To begin: After purchase I’ll reach out to schedule. Thank you!
Turn your dreams into reality - whether you’re ready to launch or still organizing where you’re heading. Gain a deeper sense of self and get the support you need to actualize any dream.
Become clear on your purpose, profession, all with less anxiety from people-pleasing tendencies.
Includes 1 month of support, 4 coaching sessions and weekly check-ins.
To begin: After purchase I’ll reach out to schedule. Thank you!
Book sessions for a range of stages - from beginner to advanced athletes. Improve your physical health with your goals in mind.
For workouts we need space for your yoga mat and any hand weights. I’ll bring yoga blocks, fabric resistance bands, a TRX, and other small equipment as needed. We can target what your body needs to perform at its best!
whether you’re managing a nagging pain, or training to a certain goal, I can help light your path.
If exercise was a medication, it would be prescribed for every major ailment out there. And, there’s nothing like working directly with someone, focused on exactly what they need.
Please note, in-person training is limited to the local Burlington area. Thank you!
To begin: After purchase I’ll reach out to schedule. Thank you!
Workouts for a range of stages - from beginner to advanced athletes. Improve your physical health with your goals in mind.
For training we need space for your yoga mat and any hand weights. I’ll bring yoga blocks, fabric resistance bands, a TRX, and other small equipment as needed. We can target what your body needs to perform at its best!
whether you’re managing a nagging pain, or training to a certain goal, I can help light your path. Book 20 sessions for a better rate, especially helpful if we meet more than once a week!
If exercise was a medication, it would be prescribed for every major ailment out there. And, there’s nothing like working directly with someone, focused on exactly what they need.
Please note, in-person training is limited to the local Burlington area. Thank you!
To begin: After purchase I’ll reach out to schedule. Thank you!
Book workouts for a range of stages - from beginner to advanced athletes. Improve your physical health with your goals in mind!
All you need is enough space for a yoga mat, yoga blocks, some hand weights, and fabric resistance bands. At every ability we can target what your body needs to perform at its best!
I’ve trained online nearly my whole career, and am comfortable troubleshooting space, equipment, cat visitors, and any other things that make online coaching unique. I’ve got some clients who I’ve never met in person - going on year 7 working together!
whether you’re managing a nagging pain, or training to a certain goal, I can help light your path.
If exercise was a medication, it would be prescribed for every major ailment out there. From preventing signs of aging to supporting our mental health, better well being starts here.
To begin: Purchase your sessions and I’ll reach out to schedule. Thank you!
Book workouts for a range of stages - from beginner to advanced athletes. Improve your physical health with your goals in mind.
If exercise was a medication, it would be prescribed for every major ailment out there. From preventing signs of aging to supporting our mental health, better well being starts here.
To begin: Purchase your sessions and I’ll reach out to schedule. Thank you!
What’s the difference between your ideal self and who you are right now? Take a balanced look at your life choices through your core motivations with the Enneagram personality type. End self-sabotage, create new solutions and unlock limiting beliefs with an objective tool. Afterwards, get a written summary with activities customized to your type so you can continue to self-explore.
Don’t feel pressured to share your deepest details. We can dig deep without being specific by using your personality type, but be ready to journal, and consider responses. My role is to point out trends in your type, and what you can do to resolve stress in your body and mind based on those connections!
The enneagram is a personality tool for better understanding your motivations. It explains the forces that influence and through self-discovery gives you the ability to transform limiting behaviors into personal empowerment. This 2-question quiz will help you identify your core personality type, and includes a summary overview for each number.
The Enneagram system is just one of the tools we can use to reassess your dynamic with stress in your mindset. Enjoy!
Use this guide to better understand your mental patterns and how they feel in your body.
Any internet search will pull up breathing exercises with instructions! The finesse comes from a keen sense of your emotional state and which breathing technique would best support.
Organized across the Enneagram Personality types of the mind, body and heart. Guide includes 4 exercises per section for 12 different methods.
You don’t need to understand the Enneagram to benefit! Every number is organized into 3 groups, with descriptions.
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