Healthier at Every Stage
I’m here to support your process from many angles.
Available for fitness, mindfulness, and custom-built programs.
I’m here to support your process from many angles.
Available for fitness, mindfulness, and custom-built programs.
Release limitations and create lasting change with personalized coaching. Whether you have equipment or are working only with bodyweight, we can improve your health!
If exercise was a medication, it would be prescribed for every major ailment out there. From preventing signs of aging to supporting our mental health, better well being starts here.
Please note, in-person training is limited to the local Burlington area. Thank you!
To begin: After purchase I’ll reach out to schedule. Thank you!
Release limitations and create lasting change with personalized coaching sessions. Whether you have equipment or are working only with bodyweight, we can improve your health!
If exercise was a medication, it would be prescribed for every major ailment out there. From preventing signs of aging to supporting our mental health, better well being starts here.
Please note, In-person training is limited to the local Burlington area. Thank you!
To begin: After purchasing I’ll reach out to schedule. Thank you!
I’m turning 40(!) and it’s got me reflecting on how I want to enter this phase. I’ve been in the industry nearly 15 years, have lost 100lb, and transformed my life over and again. I’ve released people-pleasing, learned not to self-abandon, and understand how all these parts contribute to my health.
Join me for a 60-day reflection of what you prioritize, and how you can maximize living the life you want to lead. Program is a digital hybrid course with 8 weekly Low-Impact Interval Training workouts.
Workout details:
Sessions held live on Zoom, Sunday’s at 11:00a EST
Workouts are recorded and private links sent in Monday’s email guide
No experience necessary, and this is appropriate for advanced athletes! Everyone benefits from low-impact interval training, whether it’s in anaerobic conditioning or expanding muscle capacity.
You need a yoga mat, yoga blocks, and at least 1 set of hand weights. Bonus points if you have a fabric resistance band set.
Workouts include full-body and targeted exercises
Release limiting beliefs and create lifelong health - whether you have equipment or train bodyweight only. You can build better health!
Workbook Includes:
10 Custom workouts (with 36+ variations!)
Planning and tracking system
Breathing exercises
Mindset support
Get inspired by life again. Life is full of challenges, and sometimes we need support to reach our goals. I’m here to help no matter your destination! Rip through it in a month, 8 weeks, or longer - my goal is to give you support that lasts.
Release limitations and create lasting change with personalized online coaching sessions. Whether you have equipment or are working only with bodyweight, we can improve your health!
If exercise was a medication, it would be prescribed for every major ailment out there. From preventing signs of aging to supporting our mental health, better well being starts here.
To begin: Purchase your sessions and I’ll reach out to schedule. Thank you!
Release limitations and create lasting change with personalized online coaching sessions. Whether you have equipment or are working only with bodyweight, we can improve your health!
If exercise was a medication, it would be prescribed for every major ailment out there. From preventing signs of aging to supporting our mental health, better well being starts here.
To begin: Purchase your sessions and I’ll reach out to schedule. Thank you!
What’s the difference between your ideal self and who you are right now? Take a balanced look at your life choices through your core motivations with the Enneagram personality type. End self-sabotage, create new solutions and unlock limiting beliefs with an objective tool. Afterwards, get a written summary with activities customized to your type so you can continue to self-explore.
Don’t feel pressured to share your deepest details. We can dig deep without being specific by using your personality type, but be ready to journal, and consider responses. My role is to point out trends in your type, and what you can do to resolve stress in your body and mind based on those connections!
The enneagram is a personality tool for better understanding your motivations. It explains the forces that influence and through self-discovery gives you the ability to transform limiting behaviors into personal empowerment. This 2-question quiz will help you identify your core personality type, and includes a summary overview for each number.
The Enneagram system is just one of the tools we can use to reassess your dynamic with stress in your mindset. Enjoy!
Use this guide to better understand your mental patterns and how they feel in your body.
Any internet search will pull up breathing exercises with instructions! The finesse comes from a keen sense of your emotional state and which breathing technique would best support.
Organized across the Enneagram Personality types of the mind, body and heart. Guide includes 4 exercises per section for 12 different methods.
You don’t need to understand the Enneagram to benefit! Every number is organized into 3 groups, with descriptions.
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