Emotional avoidance can create an anterior pelvic tilt, bloating, anxiety and low back strain
These are the same principles I used to dramatically change my body composition in my 20’s, and maintain at 40. I’ve helped professionals, beginners, and athletes with these simple strategies
Hi, I’m Joanna
For many years I was deconditioned, out of touch with my emotions, and poorly managing stress. I felt uncomfortable, and anxiety was so tightly wrapped into my personality I thought it was my identity.
I’m health educator and coach with 14 years in the wellness space helping professional athletes and C-suite executives spend less time building health. I use simple, evidence-based solutions expertly customized to your needs.
I started Health in Effect to spread legitimate education so those doing the work build longevity and results that last.