Healthier at Every Stage
I’m here to support from many angles.
Available for fitness, life coaching, and combination programs.
I’m here to support from many angles.
Available for fitness, life coaching, and combination programs.
Total health coaching for body and mind. No matter your life stress, we can use fitness to explore how you manage achieving a goal. Get healthier, build a stronger foundation in yourself, and actualize more life satisfaction.
The whole is greater than the sum of its parts, and I know your best comes from uniting mind and body!
Enjoy 2 months of regular fitness and life coaching sessions to your schedule.
Coaching includes:
8, 60 minute workouts
4, 60 minute guidance calls
To begin: After purchase I’ll reach out to schedule. Thank you!
What’s the difference between your ideal self and who you are right now? Take a balanced look at your life choices through your core motivations with the Enneagram personality type. End self-sabotage, create new solutions and unlock limiting beliefs with an objective tool. Afterwards, get a written summary with activities customized to your type so you can continue to self-explore.
Don’t feel pressured to share your deepest details. We can dig deep without being specific by using your personality type, but be ready to journal, and consider responses. My role is to point out trends in your type, and what you can do to resolve stress in your body and mind based on those connections!
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