Healthier at Every Stage
I’m here to support your process from many angles.
Available for fitness, mindfulness, and custom-built programs.
I’m here to support your process from many angles.
Available for fitness, mindfulness, and custom-built programs.
The enneagram is a personality tool for better understanding your motivations. It explains the forces that influence and through self-discovery gives you the ability to transform limiting behaviors into personal empowerment. This 2-question quiz will help you identify your core personality type, and includes a summary overview for each number.
The Enneagram system is just one of the tools we can use to reassess your dynamic with stress in your mindset. Enjoy!
Use this guide to better understand your mental patterns and how they feel in your body.
Any internet search will pull up breathing exercises with instructions! The finesse comes from a keen sense of your emotional state and which breathing technique would best support.
Organized across the Enneagram Personality types of the mind, body and heart. Guide includes 4 exercises per section for 12 different methods.
You don’t need to understand the Enneagram to benefit! Every number is organized into 3 groups, with descriptions.
What’s the difference between your ideal self and who you are right now? Take a balanced look at your life choices through your core motivations with the Enneagram personality type. End self-sabotage, create new solutions and unlock limiting beliefs with an objective tool. Afterwards, get a written summary with activities customized to your type so you can continue to self-explore.
Don’t feel pressured to share your deepest details. We can dig deep without being specific by using your personality type, but be ready to journal, and consider responses. My role is to point out trends in your type, and what you can do to resolve stress in your body and mind based on those connections!
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