Workouts for a range of stages - from beginner to advanced athletes. Improve your physical health with your goals in mind.

For training we need space for your yoga mat and any hand weights. I’ll bring yoga blocks, fabric resistance bands, a TRX, and other small equipment as needed. We can target what your body needs to perform at its best!

whether you’re managing a nagging pain, or training to a certain goal, I can help light your path. Book 20 sessions for a better rate, especially helpful if we meet more than once a week!

If exercise was a medication, it would be prescribed for every major ailment out there. And, there’s nothing like working directly with someone, focused on exactly what they need.

Please note, in-person training is limited to the local Burlington area. Thank you!

To begin: After purchase I’ll reach out to schedule. Thank you!

Book sessions for a range of stages - from beginner to advanced athletes. Improve your physical health with your goals in mind.

For workouts we need space for your yoga mat and any hand weights. I’ll bring yoga blocks, fabric resistance bands, a TRX, and other small equipment as needed. We can target what your body needs to perform at its best!

whether you’re managing a nagging pain, or training to a certain goal, I can help light your path.

If exercise was a medication, it would be prescribed for every major ailment out there. And, there’s nothing like working directly with someone, focused on exactly what they need.

Please note, in-person training is limited to the local Burlington area. Thank you!

To begin: After purchase I’ll reach out to schedule. Thank you!

Book workouts for a range of stages - from beginner to advanced athletes. Improve your physical health with your goals in mind!

All you need is enough space for a yoga mat, yoga blocks, some hand weights, and fabric resistance bands. At every ability we can target what your body needs to perform at its best!

I’ve trained online nearly my whole career, and am comfortable troubleshooting space, equipment, cat visitors, and any other things that make online coaching unique. I’ve got some clients who I’ve never met in person - going on year 7 working together!

whether you’re managing a nagging pain, or training to a certain goal, I can help light your path.

If exercise was a medication, it would be prescribed for every major ailment out there. From preventing signs of aging to supporting our mental health, better well being starts here.

To begin: Purchase your sessions and I’ll reach out to schedule. Thank you!