Reach out to schedule a complimentary consultation for individual coaching
The most common types of clients I see:
Over 75% of the fitness clients I’ve worked with were in healthcare. That jumps to 100% if I add all the clients with high-stress occupations. That means regardless of fitness goals, stress needs its own consideration. Reducing stress is only so possible - and I’ve spent years developing ways to support people in high-stress lifestyle.
Another common trend are clients who are burned out. They aren’t doing the hobbies they used to enjoy, maybe their physical health has changed, and often the work life is tough. It can feel like everything is stacked against them. This place of chronic stress and burnout calls for deep reflection on their relationship to stress in the body, and in the mind. The most exciting part to me is watching a client flourish when all this effort becomes a positive part of their life.
It’s no easy feat to make change, but the accomplishment is just as great.
Don’t let your dreams go because they take work!
6-Week Burnout Recovery
This is for you if life lost its fun.
It’s for those looking to feel inspired by life again. There will always be challenges and darkness, but sometimes we need perspective in order to deal with it. Unfortunately a stress-free existence is impossible. What is possible is a you who greets life’s challenges with calm confidence. This 6-week program reviews the mental, physical, emotional, social and other parts of your health that could be out of balance. Assess your stress and learn how to create a more productive collaboration.
Program Includes: Weekly zoom sessions, self-study guide, with assessment before and after. Expect to review your physical, mental, emotional, and social habits, and how you relate to stress.
Pricing: Please note a sliding scale is available, please reach out for details. Visit the link below to check-out and schedule your first session.
Individual Coaching for 6-months
This is for you if stress is a personality trait.
It’s for those who are burned out, high-achieving, and looking for sustainable solutions to manage stress. Who want to feel more comfortable in their skin. Break old habits and create lasting change. Executive coaching is for those who want to reclaim a truer sense of self, of their agency, and their power. Whether you’re self-employed or have a high-stress occupation.
Is that you?
Program Includes: Weekly zoom sessions, monthly self-study guides, with assessment before and after. For entrepreneurs, additional resources are available at no added cost. Expect to review your physical, mental, emotional, and social habits, and how you relate to stress.
Pricing: A sliding scale is available, please reach out for assistance. Click the button below to check-out and schedule your complimentary first session.