Time is important, but so is intention. Your Determination. And if you want lasting improvement in your life? It’s going to take dedicated effort in the short-term. So dig in for a week or month, and see what happens. Click the button for available guides.

It’s easy to track physical changes, and there are many tools for recognizing emotional growth. I like the Enneagram framework to help recognize trends in the body that connect back to our minds. What supports one person won’t work for everyone, and the Enneagram is helpful for a customized approach. Visit the store to see the current guides available.