Public Health Meets Personal Training
I’ve helped over 500 clients in 13 years to improve their health with private fitness. There are times in life we dull ourselves to disconnect. Life is stressful, and when it builds for too long stress leads to illness, anxiety, and can impact our health long term.
Imagine feeling comfortable in your skin from an unwavering sense of you. Show up on your own terms, instead of reacting to the demands around you. Imagine decisions without shame. Of feeling strong with a calm mind. Maybe you struggle to sleep well or have difficulty reaching fitness goals. Maybe you’ve tried it all before.
Maybe it’s time to try again.
My work is about You.
The high-functioning people pleasers. Those who have tried and tried to reach their goals, but they don’t last long term. My work is for those who want to reclaim a truer sense of self.
Work With Me
Winter Health Boost
The winter can pose extra hurdles to improving our fitness and mental health status. Join this 12-week program for private workouts and regular guidance for your best season yet!
Individual Coaching
Looking for support? Coaching is an authentic and transformative collaboration between you and me. Meet me on zoom for regular fitness sessions. Click the button below for details.
Guided Workouts
You can create life-long change, and these prerecorded workouts and downloads can help! Visit this page to learn more about the available resources and other ways to transform your health from the ease of your own home.
What People Are Saying
“[Joanna] absolutely helps build strength and reduce anxiety, I immediately feel the difference after a session.” — LMM
“you’re just an amazing leader and healer!!” — CS
My Principles
You do not exist in a vacuum. We are interconnected, including the environment and communities we participate in.
You are important! And it’s important for you to give back.
“Healthy” is more than lacking disease. It includes our minds, emotions, communities, upbringing and other factors. Building better health means taking a whole-person approach.
There are many injustices in the world. There are privileges I’ve had. I recognize and resist systems of oppression by supporting others on their journey to building health, in all its facets.
I offer evidence-based fitness and health education. I resist diet-culture effects, and believe the goal is to have more healthy living years
I’m not a dietitian, but I am a fitness expert. Movement is part of your well being, but not the only story! I’m a health educator uniting public health with the diet and fitness worlds.
7-Day Stress Reset
Download a free guide reviewing the physical, mental and emotional impacts of stress on your health. Includes a quick assessment before and after so you can prove to yourself that change is possible!
Brands I’ve worked with:
