The Body Triad defines Enneagram types 8, 9 and 1.
Program includes daily journal prompts, 5 routines, and an exercise calendar. Because the mind and body are connected, understanding what drives the body center can illuminate what we’re naturally drawn to. With deeper understanding of how you function, both body and mind can see improvements.
No one else is living your life. It’s time to stop the shame games and start healing yourself. We can do this!
The Body Triad defines Enneagram types 8, 9 and 1.
Program includes daily journal prompts, 5 routines, and an exercise calendar. Because the mind and body are connected, understanding what drives the body center can illuminate what we’re naturally drawn to. With deeper understanding of how you function, both body and mind can see improvements.
No one else is living your life. It’s time to stop the shame games and start healing yourself. We can do this!
