Use this guide to better understand your mental patterns and how they feel in your body.
Any internet search will pull up breathing exercises with instructions! The finesse comes from a keen sense of your emotional state and which breathing technique would best support.
Organized across the Enneagram Personality types of the mind, body and heart. Guide includes 4 exercises per section for 12 different methods.
You don’t need to understand the Enneagram to benefit! Every number is organized into 3 groups, with descriptions.
Use this guide to better understand your mental patterns and how they feel in your body.
Any internet search will pull up breathing exercises with instructions! The finesse comes from a keen sense of your emotional state and which breathing technique would best support.
Organized across the Enneagram Personality types of the mind, body and heart. Guide includes 4 exercises per section for 12 different methods.
You don’t need to understand the Enneagram to benefit! Every number is organized into 3 groups, with descriptions.
