I’m turning 40(!) and it’s got me reflecting on how I want to enter this phase. I’ve been in the industry nearly 15 years, have lost 100lb, and transformed my life over and again. I’ve released people-pleasing, learned not to self-abandon, and understand how all these parts contribute to my health.
Join me for a 60-day reflection of what you prioritize, and how you can maximize living the life you want to lead. Program is a digital hybrid course with 8 weekly Low-Impact Interval Training workouts.
Workout details:
Sessions held live on Zoom, Sunday’s at 11:00a EST
Workouts are recorded and private links sent in Monday’s email guide
No experience necessary, and this is appropriate for advanced athletes! Everyone benefits from low-impact interval training, whether it’s in anaerobic conditioning or expanding muscle capacity.
You need a yoga mat, yoga blocks, and at least 1 set of hand weights. Bonus points if you have a fabric resistance band set.
Workouts include full-body and targeted exercises
I’m turning 40(!) and it’s got me reflecting on how I want to enter this phase. I’ve been in the industry nearly 15 years, have lost 100lb, and transformed my life over and again. I’ve released people-pleasing, learned not to self-abandon, and understand how all these parts contribute to my health.
Join me for a 60-day reflection of what you prioritize, and how you can maximize living the life you want to lead. Program is a digital hybrid course with 8 weekly Low-Impact Interval Training workouts.
Workout details:
Sessions held live on Zoom, Sunday’s at 11:00a EST
Workouts are recorded and private links sent in Monday’s email guide
No experience necessary, and this is appropriate for advanced athletes! Everyone benefits from low-impact interval training, whether it’s in anaerobic conditioning or expanding muscle capacity.
You need a yoga mat, yoga blocks, and at least 1 set of hand weights. Bonus points if you have a fabric resistance band set.
Workouts include full-body and targeted exercises
