Healthier at Every Stage
I’m here to help you unleash all the parts of you. Start trusting yourself with fitness and mindset-focused programs.
You got this!
I’m here to help you unleash all the parts of you. Start trusting yourself with fitness and mindset-focused programs.
You got this!
As we lose light in North America we enter a period where our mental health is more challenged. Our routines are upended with holiday celebrations, and it influences how we feel and view ourselves come spring.
This holiday season stay on top of your values - without the shame of diet culture. Stick to your regimens and enjoy your life knowing you have support along the way.
Health is defined by each of us, and includes so much more than the physical. My goal is more healthy living years for everyone!
Pricing: The green bottle scale is available, please reach out to arrange.
Appropriate for all abilities and ages. Whether you have equipment or are working with bodyweight, we can improve your skills! Break old habits and create lasting change. Get inspired by life again. There will always be challenges, but sometimes we need support to reach our goals. I’m here to help no matter the destination!
To begin: Purchase your sessions and I’ll reach out to schedule. Thank you!
For all abilities and ages. Whether you have equipment or are working with bodyweight, we can improve your skills! Break old habits and create lasting change. Get inspired by life again. There will always be challenges, but sometimes we need support to reach our goals. I’m here to help no matter the destination!
To begin: Purchase your sessions and I’ll reach out to schedule. Thank you!
What’s the difference between your ideal self and who you are right now? Take a balanced look at your life choices by learning about your Enneagram type. Knowing what motivates you can end self-sabotage and unlock limiting beliefs! Afterwards get a written summary with mental and physical activities customized to your type.
Since the Enneagram guides me by number, don’t feel pressured to share your deepest. Be ready to journal, think to yourself, and verbalize responses - and know that we can dig deep without being specific. I’m not here to gossip, but point out trends in your type and what you can do to resolve stress in your body and mind.
After check-out, I’ll reach out to schedule to your convenience. Thank you!